Pascal Rivoir v4:00/1:53r...8 row
8,208
Meters
36:00.0
Time
2:11.5
Pace
495
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 8,251 |
| Overall Time | 39:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 122 |
January 21, 2023 16:51:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,208 | 2:11.5 | 154 | 828 | 21 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | |
| r: 1:53 | 21 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| r: 1:49 | 22 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | |
| r43 |
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Workout Graph
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Indoor, alternating 30min
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