Pascal Rivoir v4:00/1:08r...3 row
8,060
Meters
36:00.0
Time
2:13.9
Pace
480
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:41.0 |
| Overall Distance | 8,120 |
| Overall Time | 38:41.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 122 |
January 22, 2023 15:21:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,060 | 2:13.9 | 145 | 800 | 19 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 19 | |
| r: 1:08 | 19 | |||||
| 30:00.0 | 6,818 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:33 | 41 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | |
| r60 |
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30 min ‘Bread and Butter’
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