Pascal Rivoir v4:00/2:00r...7 row
10,931
Meters
46:00.0
Time
2:06.2
Pace
688
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 11,041 |
| Overall Time | 58:36.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 122 |
January 23, 2023 13:08:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,931 | 2:06.2 | 174 | 898 | 25 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 22 | |||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 26 | |
| r: 2:00 | 21 | |||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 26 | |
| r: 2:00 | 16 | |||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,928 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 13 | |||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 933 | 26 | |
| r: 2:36 | 18 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | |
| r110 |
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Workout Graph
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RA71 - 5 x 8mins - 10KW6S1 - RowAlong Community
app.erg.zone/w/Qc3Y7LnWQ_mBjKbpW7-fow