Pascal Rivoir v4:00/2:46r...13 row
13,623
Meters
1:01:00.0
Time
2:14.3
Pace
807
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 13,664 |
| Overall Time | 1:05:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 122 |
January 24, 2023 13:09:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,623 | 2:14.3 | 144 | 796 | 20 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 18 | |
| r: 2:46 | 24 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 19 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 23 | |
| r: 1:39 | 17 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r41 |
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Workout Graph
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RA72 - 55mins - 10KW6S2 - RowAlong Community
app.erg.zone/w/vaGna7DhRqGFyScr12NevQ