Pascal Rivoir 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 122 |
January 25, 2023 08:23:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 19 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 20 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 18 |
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Workout Graph
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RA1K - W3S2 - RowAlong Community
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