Pascal Rivoir v4:00/2:17r...3 row
10,569
Meters
46:00.0
Time
2:10.5
Pace
645
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:55.0 |
| Overall Distance | 10,613 |
| Overall Time | 49:55.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
January 26, 2023 13:33:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,569 | 2:10.5 | 157 | 841 | 21 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | |
| r: 2:17 | 22 | |||||
| 40:00.0 | 9,312 | 2:08.8 | 164 | 862 | 22 | |
| r: 1:38 | 22 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 | |
| r44 |
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Workout Graph
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RA73 - 40 minute push pace 10KW6S3 - RowAlong Community
app.erg.zone/w/W3LO2PLYRpCGWTmpkALWQA