Pascal Rivoir v4:00/1:12r...3 row
8,091
Meters
36:00.0
Time
2:13.4
Pace
483
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 8,138 |
| Overall Time | 38:51.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 121 |
January 27, 2023 13:24:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,091 | 2:13.4 | 147 | 806 | 19 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | |
| r: 1:12 | 23 | |||||
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 20 | |
| r: 1:39 | 24 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA74 - 30 mins 20spm - 10KW6S4 - RowAlong Community
app.erg.zone/w/pyJji4RYSrWfvthiy464EQ