Pascal Rivoir v4:00/1:23r...5 row
9,800
Meters
42:00.0
Time
2:08.5
Pace
605
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 9,869 |
| Overall Time | 48:29.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 121 |
January 28, 2023 20:03:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,800 | 2:08.5 | 165 | 866 | 23 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 19 | |
| r: 1:23 | 19 | |||||
| 12:00.0 | 2,845 | 2:06.5 | 173 | 894 | 24 | |
| r: 1:30 | 19 | |||||
| 12:00.0 | 2,844 | 2:06.5 | 173 | 893 | 24 | |
| r: 1:30 | 16 | |||||
| 12:00.0 | 2,837 | 2:06.8 | 171 | 889 | 24 | |
| r: 2:06 | 15 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | |
| r69 |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - RowAlong Community
app.erg.zone/w/xgr24On6S82csDlj3qV3sg