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Pascal Rivoir v4:00/1:45r...14 row

10,177

Meters

42:00.0

Time

2:03.8

Pace

651

Calories

Rest Distance235
Rest Time20:01.0
Overall Distance10,412
Overall Time1:02:01.0
Average Watts184
Calories Per Hour934
Stroke Rate27
Stroke Count1142
Drag Factor121

January 30, 2023 14:16:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA76 - 12 x 3 mins - 10KW7S1 - RowAlong Community
app.erg.zone/w/7erJlcSwSgOc7iA-vglqPg

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 10,177 2:03.8 184 934 27
4:00.0 851 2:21.0 125 729 20
r: 1:45 21
3:00.0 739 2:01.7 194 966 27
r: 1:30 20
3:00.0 740 2:01.6 195 969 28
r: 1:30 14
3:00.0 741 2:01.4 195 972 28
r: 1:30 20
3:00.0 739 2:01.7 194 966 28
r: 1:30 17
3:00.0 739 2:01.7 194 966 28
r: 1:30 21
3:00.0 740 2:01.6 195 969 28
r: 1:30 14
3:00.0 740 2:01.6 195 969 28
r: 1:30 16
3:00.0 739 2:01.7 194 966 28
r: 1:30 20
3:00.0 741 2:01.4 195 972 29
r: 1:30 17
3:00.0 740 2:01.6 195 969 29
r: 1:30 21
3:00.0 742 2:01.2 196 975 29
r: 1:30 18
3:00.0 752 1:59.6 204 1002 28
r: 1:46 16
2:00.0 434 2:18.2 132 755 20
r235

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