Pascal Rivoir v4:00/2:13r...3 row
14,799
Meters
1:06:00.0
Time
2:13.7
Pace
882
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:48.0 |
| Overall Distance | 14,843 |
| Overall Time | 1:09:48.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1333 |
| Drag Factor | 121 |
January 31, 2023 14:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,799 | 2:13.7 | 146 | 802 | 19 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 19 | |
| r: 2:13 | 21 | |||||
| 1:00:00.0 | 13,540 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:35 | 23 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 20 | |
| r44 |
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Workout Graph
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