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Pascal Rivoir v4:00/2:11r...22 row

6,315

Meters

26:00.0

Time

2:03.5

Pace

400

Calories

Rest Distance388
Rest Time23:39.0
Overall Distance6,703
Overall Time49:39.0
Average Watts186
Calories Per Hour939
Stroke Rate19
Stroke Count515
Drag Factor121

February 01, 2023 13:42:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA78 - 20 x 1 mins - 10KW7S3 - RowAlong Community
app.erg.zone/w/k1dKBRuARUG465oHogpGsw

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 6,315 2:03.5 186 939 19
4:00.0 832 2:24.2 117 701 19
r: 2:11 44
1:00.0 246 2:01.9 193 964 20
r: 1:00 21
1:00.0 247 2:01.4 195 972 20
r: 1:00 14
1:00.0 248 2:00.9 198 980 20
r: 1:00 17
1:00.0 252 1:59.0 207 1013 21
r: 1:00 18
1:00.0 250 2:00.0 203 997 20
r: 1:00 16
1:00.0 251 1:59.5 205 1005 20
r: 1:00 24
1:00.0 250 2:00.0 203 997 20
r: 1:00 18
1:00.0 252 1:59.0 207 1013 20
r: 1:00 16
1:00.0 251 1:59.5 205 1005 20
r: 1:00 15
1:00.0 252 1:59.0 207 1013 20
r: 1:00 16
1:00.0 253 1:58.5 210 1022 20
r: 1:00 11
1:00.0 254 1:58.1 212 1031 20
r: 1:00 12
1:00.0 253 1:58.5 210 1022 20
r: 1:00 15
1:00.0 252 1:59.0 207 1013 20
r: 1:00 22
1:00.0 254 1:58.1 212 1031 20
r: 1:00 12
1:00.0 253 1:58.5 210 1022 20
r: 1:00 22
1:00.0 252 1:59.0 207 1013 20
r: 1:00 20
1:00.0 251 1:59.5 205 1005 20
r: 1:00 12
1:00.0 253 1:58.5 210 1022 20
r: 1:00 23
1:00.0 257 1:56.7 220 1057 21
r: 2:28 20
2:00.0 451 2:13.0 149 811 19
r388

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