Pascal Rivoir v4:00/1:30r...3 row
7,993
Meters
36:00.0
Time
2:15.1
Pace
473
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,033 |
| Overall Time | 38:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 651 |
| Drag Factor | 122 |
February 02, 2023 13:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,993 | 2:15.1 | 142 | 788 | 18 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 18 | |
| r: 1:30 | 22 | |||||
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 18 | |
| r: 1:22 | 18 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | |
| r40 |
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Workout Graph
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RA79 - 30 mins 18spm - 10KW7S4 - RowAlong Community
app.erg.zone/w/tHet80WSQh6PZWvIJTEAfg