Pascal Rivoir v4:00/1:28r...4 row
10,613
Meters
46:00.0
Time
2:10.0
Pace
660
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 10,674 |
| Overall Time | 50:59.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 121 |
February 05, 2023 17:42:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,613 | 2:10.0 | 159 | 847 | 23 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 16 | |
| r: 1:28 | 20 | |||||
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 21 | |||||
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 24 | |
| r: 1:31 | 20 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 20 | |
| r61 |
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Workout Graph
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RA80 - 2 x 20min - 10KW7S5 - RowAlong Community
app.erg.zone/w/pZ4DgUorSxubWqXS9zC7Yg