Pascal Rivoir 30:00 row
6,790
Meters
30:00.0
Time
2:12.5
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 122 |
February 06, 2023 13:59:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,790 | 2:12.5 | 150 | 817 | 20 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 20 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
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Workout Graph
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RA 30/30-16 - RowAlong Community
app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ