Pascal Rivoir v4:00/1:15r...7 row
10,156
Meters
46:00.0
Time
2:15.8
Pace
595
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 10,230 |
| Overall Time | 48:10.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 122 |
February 07, 2023 13:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,156 | 2:15.8 | 140 | 780 | 18 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:15 | 21 | |||||
| 8:00.0 | 1,777 | 2:15.0 | 142 | 788 | 18 | |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 18 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 18 | |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 18 | |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 18 | |
| r: 0:55 | 53 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 19 | |
| r74 |
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Workout Graph
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RA11 - 40 mins 18spm W2S1 - RowAlong Community
app.erg.zone/w/s5DtVb8tTwy_vsePTQj_0w