Pascal Rivoir v4:00/2:03r...7 row
10,900
Meters
46:00.0
Time
2:06.6
Pace
685
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 15:54.0 |
| Overall Distance | 11,028 |
| Overall Time | 1:01:54.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 122 |
February 08, 2023 14:04:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,900 | 2:06.6 | 172 | 893 | 23 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | |
| r: 2:03 | 30 | |||||
| 8:00.0 | 1,923 | 2:04.8 | 180 | 919 | 24 | |
| r: 3:00 | 17 | |||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 24 | |
| r: 3:00 | 23 | |||||
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 24 | |
| r: 3:00 | 21 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 24 | |
| r: 1:51 | 22 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 20 | |
| r128 |
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Workout Graph
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RA81 - 5 x 8mins - 10KW8S1 - RowAlong Community
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