Pascal Rivoir v4:00/1:41r...3 row
8,024
Meters
36:00.0
Time
2:14.5
Pace
475
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,059 |
| Overall Time | 39:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 122 |
February 09, 2023 13:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,024 | 2:14.5 | 144 | 794 | 19 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 19 | |
| r: 1:41 | 16 | |||||
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 20 | |
| r: 1:39 | 19 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | |
| r35 |
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Workout Graph
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RA82 - 30 mins - 10KW8S2 - RowAlong Community
app.erg.zone/w/2xZcbeW9RhiJyhkAQm0ltg