Pascal Rivoir v4:00/2:20r...4 row
5,804
Meters
26:00.0
Time
2:14.3
Pace
344
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 5,866 |
| Overall Time | 29:22.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 122 |
February 11, 2023 17:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,804 | 2:14.3 | 144 | 796 | 19 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | |
| r: 2:20 | 39 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 25 | |
| 17:00.0 | 3,796 | 2:14.3 | 144 | 796 | 18 | |
| r: 1:02 | 23 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 19 | |
| r62 |
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Workout Graph
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RA83 - 3+17mins - 10KW8S3 - RowAlong Community
app.erg.zone/w/26alH7H8TOK-MbaCRuRoXw