Pascal Rivoir v4:00/r...6 row
8,666
Meters
38:00.0
Time
2:11.5
Pace
531
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 8,744 |
| Overall Time | 45:48.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 122 |
February 13, 2023 14:14:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,666 | 2:11.5 | 154 | 829 | 21 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 21 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 21 | |
| r: 2:37 | 20 | |||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 22 | |
| r: 2:02 | 20 | |||||
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 22 | |
| r: 2:02 | 16 | |||||
| 8:00.0 | 1,872 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:07 | 22 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 19 | |
| r78 |
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Workout Graph
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4x8 22/2k+15
youtu.be/o5CoXyIOD0g
app.erg.zone