Pascal Rivoir 40:00 row
9,064
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 122 |
February 14, 2023 14:02:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,064 | 2:12.3 | 151 | 819 | 20 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 20 |
| 16:00.0 | 1,812 | 2:12.4 | 151 | 818 | 20 |
| 24:00.0 | 1,815 | 2:12.2 | 151 | 820 | 20 |
| 32:00.0 | 1,813 | 2:12.3 | 151 | 819 | 20 |
| 40:00.0 | 1,818 | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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RA5K Plan - Prologue - RowAlong Community
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