Pascal Rivoir 6x4:00/2:00r row
5,995
Meters
24:00.0
Time
2:00.1
Pace
395
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 34:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 121 |
February 15, 2023 13:53:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,995 | 2:00.1 | 202 | 995 | 28 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 28 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r89 |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - RowAlong Community
app.erg.zone/w/gIDJ0ZAmQpCSgmjWhJdIxg