Pascal Rivoir 4x10:00/1:30r row
8,975
Meters
40:00.0
Time
2:13.7
Pace
534
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,039 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 121 |
February 16, 2023 15:01:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,975 | 2:13.7 | 146 | 803 | 19 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 | |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 20 | |
| r64 |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
app.erg.zone/w/PbnQyN4MSTaO7qJmrvY67w