Pascal Rivoir 12x2:00/1:00r row
6,101
Meters
24:00.0
Time
1:58.0
Pace
408
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 121 |
February 17, 2023 13:47:02
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,101 | 1:58.0 | 213 | 1032 | 28 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r190 |
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Workout Graph
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RA5K Plan W1S3 - 12 x 2mins - RowAlong Community
app.erg.zone/w/01TFolOlQQ2JVlyRXmtMSA