Pascal Rivoir 2x20:00/2:00r row
9,187
Meters
40:00.0
Time
2:10.6
Pace
559
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 42:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 120 |
February 18, 2023 14:06:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,187 | 2:10.6 | 157 | 840 | 22 | |
| 20:00.0 | 4,588 | 2:10.7 | 156 | 838 | 22 | |
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 22 | |
| r24 |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - RowAlong Community
app.erg.zone/w/OtvVrHCfT5Cg_YuRj7t88g