Pascal Rivoir v4:00/r...9 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
February 19, 2023 18:11:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 21 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | |
| r: 2:30 | 19 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | |
| r: 2:30 | 20 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 21 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W1S5 - 4/2/4 x 3 - RowAlong Community
app.erg.zone/w/ZfImIU9kT-ahGD1o6x4aiA