Pascal Rivoir 7x4:00/2:30r row
7,027
Meters
28:00.0
Time
1:59.5
Pace
466
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,141 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 120 |
February 20, 2023 14:07:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,027 | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 28 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 29 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | |
| r114 |
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Workout Graph
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RA5K Plan W2S1 - 7x4mins - RowAlong Community
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