Pascal Rivoir 3x13:00/1:30r row
8,732
Meters
39:00.0
Time
2:13.9
Pace
519
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 738 |
| Drag Factor | 120 |
February 21, 2023 13:04:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,732 | 2:13.9 | 145 | 800 | 18 | |
| 13:00.0 | 2,893 | 2:14.8 | 143 | 791 | 18 | |
| 13:00.0 | 2,948 | 2:12.2 | 151 | 820 | 20 | |
| 13:00.0 | 2,890 | 2:14.9 | 142 | 790 | 18 | |
| r37 |
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Workout Graph
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RA5K Plan W2S2 - 3x13 mins - RowAlong Community
app.erg.zone/w/ptXdDLp0SWeCksrMkbW4Cg