Pascal Rivoir 10x2:30/1:15r row
6,311
Meters
25:00.0
Time
1:58.8
Pace
419
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,468 |
| Overall Time | 36:15.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 119 |
February 22, 2023 13:23:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,311 | 1:58.8 | 209 | 1017 | 28 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | |
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | |
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 28 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 29 | |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 28 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 28 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | |
| r157 |
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Workout Graph
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RA5K Plan W2S3 - 2:30 x 10 - RowAlong Community
app.erg.zone/w/zoBdJF9lR-yAsy2ro9gx3w