Pascal Rivoir 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 118 |
February 23, 2023 13:42:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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RA5K Plan W2S4 - 30 mins - RowAlong Community
app.erg.zone/w/jt7qmcL3Q020CkApFZfHFg