Pascal Rivoir v10:00/2:00r...4 row
6,489
Meters
28:00.0
Time
2:09.4
Pace
399
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 34:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 118 |
February 24, 2023 13:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,489 | 2:09.4 | 161 | 855 | 21 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 24 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 20 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 28 | |
| r58 |
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Workout Graph
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RA5K Plan W2S5 - 10/4/10/4 mins - RowAlong Community
app.erg.zone/w/tNa1IvHiQNKs0tFVVUC30w