Pascal Rivoir 5x5:00/2:00r row
6,234
Meters
25:00.0
Time
2:00.3
Pace
411
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 33:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 119 |
February 27, 2023 12:34:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,234 | 2:00.3 | 201 | 991 | 28 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 28 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 28 | |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 28 | |
| r76 |
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Workout Graph
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RA5K Plan W3S1 - 5x5mins - RowAlong Community
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