Pascal Rivoir 4:00 row
836
Meters
4:00.0
Time
2:23.5
Pace
47
Calories
60
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 121 |
February 28, 2023 13:29:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 60 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 60 |
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4 min warm up
app.erg.zone