Pascal Rivoir 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
February 28, 2023 14:00:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 20 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 19 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 821 | 21 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 828 | 20 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 |
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Workout Graph
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RA5K Plan W3S2 - 30 mins (Power Strokes) - RowAlong Community
app.erg.zone/w/8-Uq3vJFRlm0WXwbMgcV9A