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Pascal Rivoir 20x1:00/1:00r row

5,069

Meters

20:00.0

Time

1:58.3

Pace

335

Calories

Rest Distance506
Rest Time19:00.0
Overall Distance5,575
Overall Time39:00.0
Average Watts211
Calories Per Hour1026
Stroke Rate20
Stroke Count415
Drag Factor120

March 02, 2023 13:27:55

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W3S3 - 20 x 1 min - RowAlong Community
app.erg.zone/w/8iEmoQXdSWq-GAcm20K_Zw

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,069 1:58.3 211 1026 20
1:00.0 246 2:01.9 193 964 22
1:00.0 249 2:00.4 200 988 20
1:00.0 248 2:00.9 198 980 20
1:00.0 252 1:59.0 207 1013 21
1:00.0 253 1:58.5 210 1022 20
1:00.0 254 1:58.1 212 1031 20
1:00.0 254 1:58.1 212 1031 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 255 1:57.6 215 1039 21
1:00.0 254 1:58.1 212 1031 20
1:00.0 252 1:59.0 207 1013 20
1:00.0 255 1:57.6 215 1039 20
1:00.0 253 1:58.5 210 1022 20
1:00.0 256 1:57.1 217 1048 21
1:00.0 254 1:58.1 212 1031 21
1:00.0 257 1:56.7 220 1057 21
1:00.0 254 1:58.1 212 1031 20
1:00.0 256 1:57.1 217 1048 21
1:00.0 257 1:56.7 220 1057 20
1:00.0 260 1:55.3 228 1084 21
r506

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