Pascal Rivoir 30:00 row
6,865
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 120 |
March 03, 2023 13:36:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,865 | 2:11.0 | 155 | 834 | 21 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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RA5K Plan W3S4 - 30min Rate Pyramid - RowAlong Community
app.erg.zone/w/pN_JPF51Q7-sQliUtOC_MA