Pascal Rivoir 24:00 row
5,852
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 119 |
March 04, 2023 18:38:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,852 | 2:03.0 | 188 | 946 | 25 |
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 25 |
| 12:00.0 | 979 | 2:02.5 | 190 | 954 | 25 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 25 |
| 20:00.0 | 971 | 2:03.5 | 185 | 938 | 26 |
| 24:00.0 | 967 | 2:04.0 | 183 | 930 | 27 |
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Workout Graph
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RA5K Plan W3S5 - 20mins 24spm - RowAlong Community
app.erg.zone/w/OVM3jeYJQLS0aqgXrDKOrA