Pascal Rivoir v4:00/1:20r...3 row
8,029
Meters
36:00.0
Time
2:14.5
Pace
476
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 8,073 |
| Overall Time | 38:20.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 118 |
March 05, 2023 18:16:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,029 | 2:14.5 | 144 | 794 | 19 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 19 | |
| r: 1:20 | 28 | |||||
| 30:00.0 | 6,769 | 2:12.9 | 149 | 812 | 20 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA64 - 30 mins 20spm - 10kW4S4 - RowAlong Community
app.erg.zone/w/4ROL6SUZRWaEh42DhU8EbA