Pascal Rivoir 8x3:00/1:30r row
5,986
Meters
24:00.0
Time
2:00.2
Pace
392
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,102 |
| Overall Time | 34:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 118 |
March 06, 2023 14:19:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,986 | 2:00.2 | 201 | 992 | 28 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 28 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 28 | |
| r116 |
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Workout Graph
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RA5K Plan W4S1 - 8 x 3mins - RowAlong Community
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