Pascal Rivoir 5x4:00/3:00r row
5,025
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 117 |
March 08, 2023 13:45:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 28 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 28 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| r73 |
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Workout Graph
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RA5K Plan W4S3 - 5x4mins - RowAlong Community
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