Pascal Rivoir 5x8:00/1:00r row
9,013
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 117 |
March 09, 2023 14:12:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,013 | 2:13.1 | 148 | 810 | 19 | |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 18 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 20 | |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 22 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 20 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 18 | |
| r72 |
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Workout Graph
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RA5K Plan W4S4 - 5x8 mins - RowAlong Community
app.erg.zone/w/dgoIpxk9QoCnvvoQOPeJlQ