Pascal Rivoir 3x8:00/2:30r row
5,738
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 117 |
March 10, 2023 13:57:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738 | 2:05.4 | 177 | 909 | 25 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 25 | |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 25 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 25 | |
| r42 |
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Workout Graph
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RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - RowAlong Community
app.erg.zone/w/GDs1696JThS0bR4_vAeuPw