Pascal Rivoir v2:00/2:01r...8 row
4,193
Meters
16:00.0
Time
1:54.4
Pace
289
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,326 |
| Overall Time | 30:10.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 118 |
March 11, 2023 19:18:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,193 | 1:54.4 | 233 | 1102 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:01 | 23 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:02 | 18 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:01 | 15 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:01 | 19 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:02 | 20 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:02 | 17 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:01 | 21 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| r133 |
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Workout Graph
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PT S1
app.erg.zone