Pascal Rivoir 4:00 row
814
Meters
4:00.0
Time
2:27.4
Pace
45
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 119 |
March 12, 2023 17:45:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 20 |
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4 min warm up
app.erg.zone