Pascal Rivoir 2x10:00/3:00r row
4,953
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 118 |
March 13, 2023 13:51:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953 | 2:01.1 | 197 | 977 | 28 | |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 28 | |
| 10:00.0 | 2,479 | 2:01.0 | 197 | 979 | 28 | |
| r22 |
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Workout Graph
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RA5K Plan W5S1 - 2 x 10 mins - RowAlong Community
app.erg.zone/w/NM2YmrEgRpmkb9cS_i2AbQ