Pascal Rivoir 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 118 |
March 14, 2023 13:49:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 18 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 |
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RA5K Plan W5S2 - 30 mins 18spm - RowAlong Community
app.erg.zone/w/t8-rRlJaTlCTZMVrTme4Og