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Pascal Rivoir v0:30/1:00r...13 row

1,897

Meters

7:00.0

Time

1:50.7

Pace

130

Calories

Rest Distance246
Rest Time9:00.0
Overall Distance2,143
Overall Time16:00.0
Average Watts258
Calories Per Hour1187
Stroke Rate30
Stroke Count213
Drag Factor120

March 15, 2023 13:39:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RA5K Plan W5S3 - 12 x 30sec then 1min sprint - RowAlong Community
app.erg.zone/w/sx9gFU_IRW-GMyjskULssw

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,897 1:50.7 258 1187 30
0:30.0 133 1:52.7 244 1139 30
r: 1:00 24
0:30.0 133 1:52.7 244 1139 30
r: 1:00 21
0:30.0 133 1:52.7 244 1139 30
r: 1:00 18
0:30.0 135 1:51.1 255 1178 30
r: 1:00 21
0:30.0 135 1:51.1 255 1178 30
r: 0:45 14
0:30.0 135 1:51.1 255 1178 30
r: 0:45 22
0:30.0 137 1:49.4 267 1217 30
r: 0:45 22
0:30.0 137 1:49.4 267 1217 30
r: 0:45 21
0:30.0 136 1:50.2 261 1197 30
r: 0:30 22
0:30.0 135 1:51.1 255 1178 30
r: 0:30 15
0:30.0 135 1:51.1 255 1178 30
r: 0:30 24
0:30.0 135 1:51.1 255 1178 30
r: 0:30 22
1:00.0 277 1:48.3 276 1248 31
r246

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Workout Graph

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