Pascal Rivoir v4:00/r...14 row
8,573
Meters
38:00.0
Time
2:12.9
Pace
504
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,593 |
| Overall Time | 39:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 119 |
March 16, 2023 14:04:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,573 | 2:12.9 | 149 | 812 | 19 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 18 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | |
| r: 1:30 | 20 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 19 | |
| r20 |
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Workout Graph
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RA5K Plan W5S4 - 2 x 19 mins - RowAlong Community
app.erg.zone/w/xbeIw3vwSTasNnNOrnGiww