Pascal Rivoir v6:00/r...9 row
8,224
Meters
36:00.0
Time
2:11.3
Pace
498
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 753 |
| Drag Factor | 119 |
March 17, 2023 13:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,224 | 2:11.3 | 155 | 831 | 20 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 18 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 18 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 22 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 19 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 22 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r38 |
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Workout Graph
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RA5K Plan W5S5 - 3x12 mins - RowAlong Community
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