Pascal Rivoir v15:00/3:00r...2 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 120 |
March 19, 2023 17:48:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 19 | |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 18 | |
| r: 3:00 | 7 | |||||
| 15:00.0 | 3,384 | 2:12.9 | 149 | 812 | 20 | |
| r7 |
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RA1K - W5S2
16 mins x 2 at 18/20spm – 2K+20/18 – Rest 3 mins between
app.erg.zone