Pascal Rivoir v4:00/3:06r...4 row
4,032
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 4,095 |
| Overall Time | 25:04.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 120 |
March 20, 2023 13:42:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 28 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:06 | 30 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| r: 2:56 | 14 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 28 | |
| r: 3:02 | 19 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 29 | |
| r63 |
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PT S3
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